In a public service announcement for the UK’s leading bullying prevention charity Beatbullying.org, Beth Ditto of The Gossip offered advice for young people who are being bullied. “As a big girl, I was bullied quite a bit, made fun of quite a lot. It would have been really easy for me to turn out to be a huge bully, and be really mean to people. But its actually turned out far more empowering, far more helpful to be a little stronger about it and not treat people the way they treated me. It’s probably the best rule in life to treat people how you’d want to be treated.” Watch the clip below.